Introduction to Mindfulness - Mindfulness Awareness Stabilization Program (M.A.S.T)
Overview
This 4-week virtual program introduces mindfulness practices that will help individuals to feel more balanced and present in their lives. An additional focus includes learning practical skills to improve emotional and mental wellbeing using a mindfulness focus. Contact Justine for upcoming dates/times.
Audience
Adults, Older Adults, Parents / Caregivers, Teens
Organizing Site
Langs Main Centre
1145 Concession Road
Cambridge, ON N3H 4L5
Who To Contact
Justine
justinep@langs.org
519-947-1000 Ext. 255
Program Location(s)
Online
Virtual Program
Cost
Free
How to Register
Call to register, or register online.